Menopause is a normal aspect of a woman’s existence. It is when the monthly periods stop. Many women face menopause between the ages of 45 and 55. This adjustment arises from the body manufacturing a smaller quantity of various hormones.
Menopause may result in hot flashes, poor sleep, and mood disorders. However, what is not discussed by all people is how greatly mental health can be affected by menopause.
At Ubi Clinics, we understand how these changes can feel confusing and stressful. Our Primary Care team works with women to care for the body and mind.
Let’s talk about how menopause impacts mental health and what you can do to feel better.
How Menopause Affects Mental Health
Menopause is a change that entails low levels of estrogen and progesterone production in the body. These are neurotransmitters that influence the body as well as the brain. Hormone reduction may affect mood, sleep, and stress.
Some of the generic changes are:
- Mood Swings: Feeling happy, then sad or angry quickly.
- Anxiety: Overthinking or experiencing discomfort.
- Depression: Feeling down or hopeless for many days.
- Brain Fog: Misplacing items or struggling to concentrate.
- Irritability: Feeling upset about small things.
These sentiments are actual. They occur due to alterations in the body and due to life stress. Most women at this age also struggle with employment, family, and health issues. All of this makes mental health more difficult.
Why Mental Health Matters in Menopause
Mental health is as important as physical health. Ignoring emotional health can affect daily living, status, and future wellness.
Menopause stress may lead to heart disease, hypertension, and sleep issues. This is a necessary time to take proper care.
At Ubi Clinics, our primary care services emphasize both prevention and healing. We look at the entire person and not a single symptom.
What You Can Do to Feel Better
Many small steps can help during menopause:
- Talk to Your Doctor
Let your doctor know how you feel sad, worried, and tired. Physicians can analyze your conditions, prescribe medications, or refer you to a mental healthcare specialist.
At Ubi Clinics, we listen to you and design care plans uniquely for you.
- Focus on Sleep
Poor sleep makes anxiety and sadness worse. Try to:
- Keep a regular bedtime.
- Avoid caffeine late in the day.
- Make your room cool and dark.
In case night sweats interfere with sleep, discuss some available means of treatment with the doctor.
- Move Your Body
Brains are happy with exercise. The stress can be reduced by walking, saddle yoga, or just some stretching to help boost the mood.
Our staff at Ubi Clinics provides health tips regarding fitness and wellness decisions.
- Eat Healthy Foods
Food affects mood and energy. Choose fruits, vegetables, grains, and lean meat. Limit sugar and alcohol.
- Practice Mindfulness
Deep breathing, yoga, and meditation calm the mind. Just 10 minutes a day reduces stress. Ubi Clinics combines medical care with mindfulness and relaxation to achieve emotional balance.
- Stay Connected
Talk to family or friends about how you feel. By telling your story, you can bring some comfort. The women get better when they know they are not the only ones, such as in the case of infertility.
- Therapy or Counseling
Sometimes it helps when a therapist speaks with a patient. Therapy can provide you with the means to deal with stress and depression. Our therapists will provide safe and caring support at Ubi Clinics.
- Medicine if Needed
Some women require drugs such as hormone therapy or antidepressants.
Our physicians at Ubi Clinics thoroughly analyze your case and decide what is safe and beneficial.
How Ubi Clinics Helps Women in Menopause
At Ubi Clinics, we know every woman deserves personal, respectful, and complete care. Our Primary Care referrals in San Antonio can assist women through changes such as menopause.
We offer annual physicals, preventive care, and therapy sessions. We also manage chronic diseases and provide advanced diagnostics.
We combine medical care with emotional support to help your body and mind.
Minor Actions Can Lead to Significant Change
Each woman’s experience is unique. One thing that may work for one person will not work for another. The best part is to listen to your body and seek help where necessary.
- In case you experience anxiety, engage in some walking or breathing.
- Talk to a trusted person if sadness persists.
- When you feel you cannot sleep, seek the doctor’s assistance.
When to Ask for Help Right Away
Contact a physician immediately if you:
- Find it hard to be optimistic.
- Have thoughts of harming yourself.
- Have strong panic attacks often.
- Feel very confused or forgetful.
These are signs you need extra care. At Ubi Clinics, we are always ready to help.
Final Thoughts
Menopause is more than just a change in the body. It also changes the mind and emotions. But with care, support, and healthy steps, women can feel strong during this stage of life.
At Ubi Clinics in San Antonio, our Primary Care team is here to walk you through menopause. We provide holistic care, including checkups and therapy, to make you feel good inside and outside.
Take good care of yourself and talk when you need to.
FAQs
Can medicine help?
Sometimes. Some women may need antidepressants or hormone therapy. Doctors at Ubi Clinics analyze the case carefully and recommend the safest treatment.
Should I see a doctor if I feel very sad?
Yes. Talk to your doctor when sadness, anxiety, or worry begins to interfere with everyday life. Ubi Clinics Primary Care providers can examine your health and support you.
How long do mental health changes last?
Mental health changes vary in timeframe, but through treatment and help, symptoms can improve over time.